day 18

I'm feeling good, despite the fact that I haven't held as closely to the plan as I did last time. I have eaten white rice several times simply because it is just everywhere, it's a staple of the Korean diet and way of life. I also went on a mini vacation over the weekend, and I had more ice cream than I had intended! Oh well. At the end of next week there will be 2 rest days where I will be free to not think about any food restrictions and then I will start again. I am going to bake things!!