a diet high in fibre

I often find tiny bits of fluff have wandered into my food. And once my toothbrush. It's all over my life. One morning while walking to the buss stop I found a little piece of my handspun yarn on the ground. When we were eating at Copper Canyon, which is at least 15 miles from my house, I pulled a fiber out of my mouth and everyone laughed. It's a problem.